Weigh In record (no journal entry) for 21 January 2015
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1241 kcal
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Fat: 28.01g | Prot: 41.88g | Carb: 208.84g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sesame Snaps Sesame Snaps, Pepper or Hot Sauce, Red Delicious Apples, Chicken Breast Meat, Vegetable Stew (without Meat). Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Pineapple, Baked Sweetpotato (Peel Not Eaten), Onions, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Dominion Jelly Cherries, Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2212 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 2.8 lb a week
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