Weigh In record (no journal entry) for 21 January 2015
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1056 kcal
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Fat: 17.47g | Prot: 32.36g | Carb: 199.52g.
Breakfast: Clementines, Belvita Breakfast Milk and Cereals. Lunch: Bananas, Apples, Alpro Soya Original Soya Milk Original, Alpen No Added Sugar Muesli. Dinner: Alpro Soya Creamy Vanilla Dessert, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Quorn Fillets, Clementines, Apples. more...
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2511 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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