Weigh In record (no journal entry) for 06 April 2023
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185.6 lb
Lost so far: 52.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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502 kcal
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Fat: 13.44g | Prot: 41.88g | Carb: 50.87g.
Lunch: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Tesco Part Baked Baguette, Egg. more...
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losing 0.8 lb a week
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Matt Linehan's weight history
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