Weigh In record (no journal entry) for 21 January 2015
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1514 kcal
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Fat: 64.30g | Prot: 119.72g | Carb: 112.12g.
Breakfast: Приготовленная Квашеная Капуста, Гречка, Апельсиновый Сок, Куриная Печень. Dinner: Фабрика Качества Колбаса Докторская, Курица, Зеленый Чай. more...
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4087 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 2 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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