Weigh In record (no journal entry) for 06 April 2023
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237.4 lb
Lost so far: 15.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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2115 kcal
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Fat: 69.78g | Prot: 68.77g | Carb: 313.43g.
Breakfast: Kokosflocken, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Kölln Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Kaffee, DM Bio Barista Hafer Drink mit Soja. Lunch: Sojasoße, Weißkohl, Porree, Lauchzwiebeln, Maggi Schnelle Pfanne Typisch Asiatisch, Champignons, Basmati-Reis (Gekocht). Dinner: Avocado, Cucina Balsamico Creme, Ei, Eisbergsalat. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, Kaffee, Haferkekse, Aldi Bio Apfelschorle, Trüb, Mein Veggie Tag Veganes Sandwich. more...
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3404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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