Weigh In record (no journal entry) for 06 April 2023
|
168.4 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
1669 kcal
|
Fat: 100.71g | Prot: 116.78g | Carb: 67.61g.
Breakfast: Dulano Salami 1A (7g), Harzer Harzer Käse, Ei, Alsan Alsan-Bio. Lunch: Boskoop, Rote Beete, Möhren, Seeberger Mandeln. Dinner: Ja! Schlagsahne, Vitasia Mungobohnenkeimlinge, Milbona Schmelzkäse Kräuter , Porree, Knollensellerie, Purland Merguez Bratwurst , Edeka Champions . Snacks/Other: Magerquark, Edeka Rote Johannisbeeren. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|