Weigh In record (no journal entry) for 21 January 2015
|
188.3 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2015:
|
2775 kcal
|
Fat: 67.11g | Prot: 192.68g | Carb: 342.89g.
Breakfast: Strawberry Jelly, Actimel Vanilla Yoghurt, Almonds, Go Nutrition Whey Protein Porridge (Strawberry Jam), Fruit Bowl Fruit Flakes (Raspberry), Alpro Coconut Original. Lunch: Tesco Naturally Sweet Sweetcorn in Water, Go Nutrition GN Ultimate Whey (Triple Chocolate), Mornflake Superfast Oats, Heinz Pea & Ham Soup. Dinner: Fruit Bowl Fruit Flakes Strawberry, Tesco Skimmed Milk, Sainsbury's Brazil Nuts, Protein Porridge (Banana), Tesco Chocolate Flavoured Milk, Go Nutrition Protein Cookie. Snacks/Other: Go Nutrition GN Ultimate Whey (Triple Chocolate), Musclefood Choc Chip Protein Flapjack. more...
|
|
2349 kcal
|
Activities & Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pompski's weight history
|