Weigh In record (no journal entry) for 06 April 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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2365 kcal
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Fat: 89.27g | Prot: 85.94g | Carb: 296.79g.
Breakfast: La Sassellese Amaretti Morbidi. Lunch: Affettato Tacchino M, Pane Bianco, Grana Padano Grana Padano, Baule Volante Polenta Taragna Istantanea. Dinner: Grana Padano Grana Padano, Tonno Blu M, Barilla Penne Rigate, Sugo Napoletana M. Snacks/Other: Conad Le Sfogliatine, Croissant o Cornetto, Lidl Cornetto alla Nocciola, Petit Ciocco M. more...
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1911 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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