Weigh In record (no journal entry) for 21 January 2015
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257.9 lb
Lost so far: 16.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1733 kcal
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Fat: 49.66g | Prot: 66.52g | Carb: 177.32g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Weizenbrötchen, TiP Hühnerfrikassee mit Reis. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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