Weigh In record (no journal entry) for 12 July 2011
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106.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2461 kcal
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Fat: 72.65g | Prot: 138.62g | Carb: 320.23g.
Breakfast: 100% Whole Grain Sliced Bread, cheddar cheese, Broccoli and Cheese, egg whites, egg. Lunch: Chicken Breast, Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Turkey Burger Lite, Sweet Potato French Fries. Snacks/Other: Bananas, Honey Nut Cheerios, Milk (Nonfat), Chocolate Caramel Cluster Nutrition Bar, Coffee, Extra Dark Chocolate 85% Cocoa, Milk (Nonfat). more...
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1714 kcal
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Activities & Exercise:
Pilates - 1 hour, hills and TBC - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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