Weigh In record (no journal entry) for 06 April 2023
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1422 kcal
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Fat: 39.57g | Prot: 89.86g | Carb: 163.75g.
Breakfast: Valio Arki Rae Rasvaton, Myllyn Paras Kaurahiutale, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Oliiviöljy (Ekstraneitsyt). Lunch: Salaatti, Kotimaista Broilerin Fileepihvi, Uncle Ben's Täysjyvä Riisi (Keitetty). Dinner: Änglamark Maissikakku, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Mysli. Snacks/Other: Vaasan Ruispalat, Paistettu Kananmuna, Rainbow Broilerileike. more...
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546 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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