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I'm happy 😊
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239.2 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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2162 kcal
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Fat: 115.10g | Prot: 90.22g | Carb: 208.87g.
Breakfast: Onions, Egg (Whole) , Potato, Extra Virgin Olive Oil, Cabbage. Lunch: B-Well Original Tangy Mayo, Extra Virgin Olive Oil, Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Onions , Cabbage , Butternut Winter Squash (without Salt, Cooked, Baked), Imbo Red Lentils. Dinner: Onions , Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Egg, Brown Rice (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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