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After dinner, 25.4% body fat
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1983 kcal
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Fat: 70.05g | Prot: 94.63g | Carb: 215.81g.
Breakfast: Tea (Brewed), Sweet 'N Low, Tripple Threat Caramel Peanut Fusion, Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Italian BMT. Dinner: Buttery Kettle Corn Popcorn, 6" Italian BMT. Snacks/Other: Budweiser Light Beer, Special K Cereal Bars - Strawberry, Sweet 'N Low, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...
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2603 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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gaining 2.8 lb a week
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