Weigh In record (no journal entry) for 21 January 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1298 kcal
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Fat: 16.23g | Prot: 123.77g | Carb: 166.68g.
Breakfast: Equal Sweetener, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Bakers Provita Multigrain, Pineapple, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Knorr Cup-A-Soup Country Vegetable. Dinner: Weet-Bix Weet-Bix, Bakers Bacon Kips, Knorr Cup-A-Soup Spicy Tomato Lite, Canderel Stick, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Equal Sweetener, Freshpak Rooibos, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Shoprite Light Meat Shredded Tuna in Water, Salt Added. more...
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2079 kcal
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Activities & Exercise:
Standing - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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