Weigh In record (no journal entry) for 05 April 2023
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210.0 lb
Lost so far: 15.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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624 kcal
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Fat: 12.84g | Prot: 77.89g | Carb: 48.02g.
Breakfast: Green String Beans, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin) , Skinless Chicken Breast, Chicken Breast. more...
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losing 7.4 lb a week
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