Weigh In record (no journal entry) for 02 April 2023
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228.8 lb
Lost so far: 91.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1222 kcal
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Fat: 41.29g | Prot: 85.39g | Carb: 135.87g.
Breakfast: Bananas , Blue Diamond Almond Breeze Vanilla Milk, Quaker Rolled Overnight Oats, Vanilla Extract , Silk Sweet & Creamy Almond Creamer, Cinnamon , Maple Grove Farms Sugar Free Maple Syrup, Gala Apples, Coffee. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Cooked Summer Squash (from Fresh), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Green Giant Riced Veggies Cauliflower Risotto Medley. more...
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gaining 2.1 lb a week
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