Weigh In record (no journal entry) for 21 January 2015
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173.5 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1742 kcal
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Fat: 52.05g | Prot: 110.01g | Carb: 163.27g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: TiP Frischkäse Natur, Alpenmark Edamer, TiP Geflügel Mortadella, Aldi Unser Herzhaftes. Dinner: Rote Paprika, Tomatenmark, Gut Ponholz Gulasch Gemischt, Reis (Gekocht). Snacks/Other: Zinfandel, Zinfandel, Äpfel. more...
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losing 3.1 lb a week
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