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Now that I have dedicated myself to strenuous physical activity six days a week, I no longer fear that I will fall off the wagon and start gaining again. My confidence is at an all-time high. I no longer say, "If I can lose another 20 pounds." Instead, I say, "When I lose another 20 pounds." It makes me happy to look forward to the day I am in optimal physical shape for the first time in my life.
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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