Weigh In record (no journal entry) for 05 April 2023
|
190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
3759 kcal
|
Activities & Exercise:
Sauna - 10 minutes, stair - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|