Weigh In record (no journal entry) for 12 July 2011
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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672 kcal
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Fat: 20.13g | Prot: 43.31g | Carb: 86.11g.
Lunch: Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Russet Potatoes (Flesh and Skin), Beef Stock (Cubed, Dry), Ready-to-Eat Corned Beef (Canned), Baby-Cut Carrots. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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