Zane_S's Journal, 04 April 2023

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 16.47g | Prot: 207.79g | Carb: 174.84g.   Breakfast: Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Mature Onions, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Coffee (Brewed From Grounds), Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Splenda Brown Sugar Blend, Sun-Maid California Organic Raisins. Second Breakfast: Amazon Elements 100% Whey Protein Isolate, Raspberries, Strawberries, Grapes, Blueberries, Blackberries. Lunch: Spice World Minced Garlic, Mario Capers Nonpareilles, Coleson's Catch Tilapia Fillets. Dinner: Publix Carrot Sticks, Skinnygirl Honey Dijon Dressing, Red Onions, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Lifeway Foods Lowfat Blueberry Kefir, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1. more...

3029 kcal

Activities & Exercise: Apple Health - 24 hours. more...