Zane_S's Journal, 03 April 2023

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 17.38g | Prot: 191.05g | Carb: 171.70g.   Breakfast: Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Mature Onions, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Great Value Olive Oil Cooking Spray. Second Breakfast: Amazon Elements 100% Whey Protein Isolate, Blueberries, Blackberries, Grapes, Strawberries, Raspberries. Lunch: Old Bay Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Great Day Farms Hard Boiled Eggs, Red Onions, Skinnygirl Honey Dijon Dressing. Supper: Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: Beyond Raw Chemistry Labs Creatine HC1, Lemon Juice (Canned or Bottled), Hunt's Sugar Free Strawberry Jello Snack Pack, StarKist Foods Chunk Light Tuna in Water (Can). more...

2983 kcal

Activities & Exercise: Apple Health - 24 hours. more...