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I have lost almost ten pounds on the first week of induction!
YAY!
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259.5 lb
Lost so far: 10.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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1995 kcal
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Fat: 156.92g | Prot: 121.87g | Carb: 26.17g.
Breakfast: butter, Beef Sausage, mushrooms, colby cheese, scrambled eggs. Lunch: knorr's alfredo, onions, mushrooms, chicken. Dinner: mcdonald's double stack, ranch dressing, mcdonald's side salad. Snacks/Other: pork rinds, butter. more...
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losing 15.8 lb a week
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 Comments
Nice work girl!! I am right behind you!! BTW, if I am 5'6", do I could as taller or shorter? (I owned the book at one time but I think it got lost during all the moves I made in college)
I saw that you ate pork rinds... Yum those are my fav dipped in sour cream or w/ ranch!
11 Sep 09 by member: SkinnyOnTheInside
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