Weigh In record (no journal entry) for 05 April 2023
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284.2 lb
Lost so far: 6.8 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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774 kcal
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Fat: 38.88g | Prot: 39.34g | Carb: 66.03g.
Lunch: Café com Leite e Açúcar, Banha de Porco
, Charuto de Repolho, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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gaining 17.7 lb a week
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daiafitnes's weight history
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