Weigh In record (no journal entry) for 20 January 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2765 kcal
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Fat: 96.27g | Prot: 197.90g | Carb: 282.56g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Rosarita Refried Beans, Mexican Rice, Let's Dish Grilled Chicken Fajitas. Dinner: Schnucks 2% Reduced Fat Milk, Chili Con Carne with Beans. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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