Weigh In record (no journal entry) for 05 April 2023
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1669 kcal
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Fat: 66.43g | Prot: 105.02g | Carb: 156.01g.
Breakfast: Swedish Collagen, Quaker Oat So Simple Original. Lunch: Chicken Avo, Syrup, Tesco Cucumber, Tomatoes, Itsu Vegetable Festival Gourmet Gyoza, Latte Coffee. Dinner: Sainsbury's British Mashed Potato, Sea Bass Morrisons , Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Tesco Courgette, Morrisons Chickpeas, Thai Red Curry Kit. Snacks/Other: Finish First Protein Bar. more...
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gaining 1.1 lb a week
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