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Spoonstm
Journal
12 Jul 11
Spoonstm's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
2434 kcal
Fat: 97.61g | Prot: 105.67g | Carb: 230.52g.
Breakfast:
Pure Premium Orange Juice with Calcium, Scrambled Egg (Whole, Cooked).
Lunch:
Sour Cream and Onion Flavor Potato Chips, Sweet 'n Spicy Barbecue Sauce, Dry or Hard Salami, Gouda Cheese, 100% Whole Wheat Bread.
Dinner:
Pizza with Meat.
Snacks/Other:
Blue Ribbon, Pro Performance 100% Whey Protein - Strawberry.
more...
2418 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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