Weigh In record (no journal entry) for 05 April 2023
|
179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
1503 kcal
|
Fat: 48.52g | Prot: 75.30g | Carb: 195.68g.
Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Bananas, Clementines. Dinner: President's Choice 3 Pepper & Onion Blend, Kraft Fat Free Cheese Slice, Black Forest Ham, Butterball Turkey Bacon, Superstore Sliced Italian Loaf, Becel Light Margarine, Egg. Snacks/Other: Bananas, Clementines, Pizza Rolls, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|