Dogcatcher1's Journal, 05 April 2023

169.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 87.21g | Prot: 67.77g | Carb: 114.37g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Campbell's Creamy Chicken & Dumplings. Dinner: Cheddar Cheese , Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Toasted White Bread . Snacks/Other: Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips. more...

2388 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...