Weigh In record (no journal entry) for 12 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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3705 kcal
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Fat: 113.60g | Prot: 77.24g | Carb: 613.70g.
Lunch: Banana Puddings, Chocolate Cheesecake, Green Olives, Italian Sausage, Linguine. Dinner: Dr. Pepper (20 oz), Hamburger, Fries. Snacks/Other: Water, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Pepper-Type Soft Drink. more...
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6404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 6 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Exercise machine (moderate) - 35 minutes. more...
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