birdsl's Journal, 05 April 2023

Weigh In record (no journal entry) for 05 April 2023
198.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2023:
1631 kcal Fat: 3.54g | Prot: 33.62g | Carb: 352.66g.   Lunch: White Rice. more...
gaining 0.4 lb a week

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