Weigh In record (no journal entry) for 05 April 2023
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336.0 lb
Lost so far: 9.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2295 kcal
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Fat: 111.97g | Prot: 96.51g | Carb: 259.93g.
Breakfast: Bananas . Lunch: Coca-Cola Coke Zero , Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 1.4 lb a week
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