Weigh In record (no journal entry) for 05 April 2023
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153.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1110 kcal
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Fat: 50.02g | Prot: 35.41g | Carb: 133.77g.
Breakfast: 100% Maple Syrup, Poha, Butter , Nature's Own Thin Sliced Bagels, Bhagwati's Methi Gota, Albertsons Hard Boiled Egg Whites, Apples , Great Value Natural Walnut Halves & Pieces, Fresh Lemon Juice, Orgain Peanut Butter Protein Powder. more...
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gaining 4.2 lb a week
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