Roblaw2b's Journal, 05 April 2023

229.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 94.19g | Prot: 113.09g | Carb: 129.93g.   Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Caesar Salad with Romaine, Steak, Aperol Spritz. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Kozy Shack Tapioca Pudding. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...