Weigh In record (no journal entry) for 05 April 2023
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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873 kcal
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Fat: 40.18g | Prot: 39.12g | Carb: 81.28g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Egg, Earth Balance Natural Buttery Spread, Kraft Singles Select American Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Giant Eagle Cherry Tomatoes, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Grated Parmesan Cheese, Trader Joe's Organic Spaghetti Squash Nests, 365 Organic Petite Green Peas. Snacks/Other: Blueberries. more...
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losing 2.8 lb a week
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