Weigh In record (no journal entry) for 21 March 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2023:
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1186 kcal
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Fat: 33.90g | Prot: 83.17g | Carb: 136.39g.
Breakfast: Polenghi Queijo Prato, Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Café (Infusão). Lunch: Acém Cozido, Peito de Frango, Abobrinha Refogada, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Brócolis Cozido, Peito de Frango, Arroz Branco, Quero Feijão Carioca. Snacks/Other: Banana Nanica. more...
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1266 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Google Fit - 15 hours. more...
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