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had early Easter dinner normally do not eat late or ham it shows on the scale
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162.2 lb
Lost so far: 80.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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914 kcal
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Fat: 47.22g | Prot: 69.89g | Carb: 56.84g.
Breakfast: Two Good Vanilla Greek Yogurt, Strawberries . Lunch: Great Value 4% Cottage Cheese, Avocados From Mexico Avocado, Strawberries , Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Blackberries, Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. Snacks/Other: Keto Peanut Butter Cookie. more...
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gaining 5.6 lb a week
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