Weigh In record (no journal entry) for 05 April 2023
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225.4 lb
Lost so far: 49.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1385 kcal
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Fat: 43.65g | Prot: 160.70g | Carb: 103.22g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Egg White, Egg Yolk, Roma Tomatoes, Great Value Cream Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Flatout Light Original Flatbread. Lunch: Tikka Masala Curry Simmer Sauce, 97% Fat Free Extra Lean Ground White Turkey, Onions, Vegetable Oil, White Rice, Great Value Ranch Dip, Roma Tomatoes, Wasa Multi Grain Whole Grain Crispbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Body Fortress High Protein Chocolate Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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