Weigh In record (no journal entry) for 05 April 2023
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301.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1754 kcal
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Fat: 74.97g | Prot: 97.29g | Carb: 178.88g.
Breakfast: International Delight Hazelnut Coffee Creamer, Emporium Selection Swiss & Gruyere Shredded Cheese, Egg, Columbus Hickory Smoked Uncured Turkey Bacon, Brownberry Sandwich Thins Multigrain Rolls, Berryhill Strawberry Preserves. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers, Never Any Smoked Turkey and Cheese Lunch Kit. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Barebells Salty Peanut Protein Bar, Specially Selected Sweet Chili Hummus Crisps. more...
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losing 0.5 lb a week
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