agirlfreeman's Journal, 05 April 2023

Weigh In record (no journal entry) for 05 April 2023
109.6 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2023:
1346 kcal Fat: 47.03g | Prot: 108.04g | Carb: 131.21g.   Breakfast: Kirkland Signature Egg Whites, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min), Below Zero 3 Berry Mix, Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Protein (Chocolate). Lunch: Sweet Potato , Firm Tofu (with Calcium Sulfate), Cooked Broccoli (from Frozen). Dinner: Dole Chopped Romaine Lettuce, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Cooked Broccoli (from Frozen), Olivia Basa Loins, Sweet Potato . Snacks/Other: Kirkland Signature Peanut Butter, Below Zero 3 Berry Mix, Revolution Nutrition Bulk Vegan Protein (Chocolate), Cucumber (with Peel) , Kirkland Signature Peanut Butter, Quaker Rice Cakes. more...
losing 4.6 lb a week



     
 

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