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TMcCoy5
Journal
12 Jul 11
TMcCoy5's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
152.2 lb
Lost so far:
11.9 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
937 kcal
Fat: 42.81g | Prot: 36.18g | Carb: 107.52g.
Breakfast:
Trop50 Juice (50% Less Sugar, Some Pulp), Waffles Thick and Fluffy.
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Frankfurter, G2 Perform 02 Cool Blue.
Dinner:
200 Calorie Portions Pepperoni Pizza.
more...
2356 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Golf (cart) - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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