Nailz4me's Journal, 05 April 2023

235.8 lb Lost so far: 18.8 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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858 kcal

Fat: 19.46g | Prot: 70.86g | Carb: 103.57g.   Breakfast: Philadelphia Light Herb & Garlic Cream Cheese, Great Value Whole Wheat Bagel. Dinner: Cooked Young Green Onion (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Tomatoes (Canned), Beef Broth (Home Recipe). Snacks/Other: Pescience Vanilla Protein Powder, Vital Proteins Collagen Peptides , Mangos , Our Finest Banana Greek Yogurt, Bananas , Silk Coconut Milk Original. more...

3111 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...