dukangirl's Journal, 20 January 2015

178.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 82.74g | Prot: 65.27g | Carb: 141.40g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Kellogg's Special K Red Berries, Low Fat Milk. Dinner: Cheddar Cheese, Applebee's Chili (Bowl), Broccoli Salad. more...

2343 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...