Weigh In record (no journal entry) for 05 April 2023
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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733 kcal
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Fat: 39.32g | Prot: 44.57g | Carb: 54.77g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Truvia Sweetener, Nature's Best Plant-Based Protein, Stop & Shop Old Fashioned Oats. Lunch: Kroger Sharp Cheddar Shredded Cheese, Great Value Broccoli Florets, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Large White Grade A Eggs. Snacks/Other: Mighty Minis Sweet Mini Peppers, Wish-Bone Robusto Italian Dressing. more...
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gaining 9.8 lb a week
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