Weigh In record (no journal entry) for 05 April 2023
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260.0 lb
Lost so far: 46.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1378 kcal
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Fat: 67.04g | Prot: 95.39g | Carb: 97.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Perkins Restaurant Chef's Salad. Dinner: Chiliburger on Bun. more...
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losing 1.9 lb a week
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