Weigh In record (no journal entry) for 05 April 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2343 kcal
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Fat: 132.05g | Prot: 39.31g | Carb: 245.78g.
Breakfast: Banaan, Everyday Rijstpap, Boni Lactose Vrije Melk, Mandarijn. Lunch: Witte Rijst, Knoflook, King's Crown Champignons in Schijfjes, King's Crown Erwten en Wortelen, Boni Passata. Dinner: Vandemoortele Mayonaise met Citroen zonder Suiker en Additieven, Gefrituurde Frieten (uit de Diepvries). more...
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steady weight
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