Weigh In record (no journal entry) for 05 April 2023
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1458 kcal
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Fat: 40.55g | Prot: 115.33g | Carb: 191.26g.
Breakfast: Ratio Keto Friendly Cinnamon Cranberry Almond Crunch Cereal , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Barilla Angel Hair Pasta, Broccoli, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Potato, Sweet Onions. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 0.4 lb a week
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