Carolsallen's Journal, 20 January 2015

262.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 40.72g | Prot: 102.67g | Carb: 90.96g.   Breakfast: Mayonnaise, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Butterball Everyday Turkey Bacon. Lunch: EarthGrains 35 Calorie Wheat Bread, Mayonnaise, Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Market Pantry Tilapia Fillets. Snacks/Other: Chili, Fruit Snack Candy (with Added Vitamin C), carols homemade sweet tea. more...

2907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...