Weigh In record (no journal entry) for 05 April 2023
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1137 kcal
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Fat: 31.68g | Prot: 91.23g | Carb: 121.20g.
Breakfast: Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato, Pullman Pão de Forma. Lunch: Friboi Patinho Moido Cozido, Batata Inglesa Cozida, Abobrinha Refogada, Brócolis Cozido. Dinner: Peito de Frango, Heinz Molho de Tomate Tradicional, Arroz Branco (Cozido), Carioca Feijão Cozido, Abobrinha Refogada, Brócolis Cozido. Snacks/Other: Banana, Nobre Salame. more...
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losing 1.5 lb a week
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