Weigh In record (no journal entry) for 20 January 2015
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124.1 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2015:
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1897 kcal
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Fat: 78.73g | Prot: 80.83g | Carb: 224.22g.
Breakfast: Perfect Italiano Ricotta Original, Sliced Ham, Pita Bread, Perfect Italiano Ricotta Original, Sliced Ham, Pita Bread. Lunch: Chocolate, Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Potato French Fries, Mixed Salad Greens, Beef Mushroom Soup (Canned, Condensed). Snacks/Other: Butter, White Bread, Tangerines (Mandarin Oranges), Apples. more...
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gaining 0.7 lb a week
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